MeLIFESTYLE
Meライフスタイル

How can I keep fit physically and mentally and what is the relationship between sociality and health?
I HAVE MORE QUESTIONS!

 心と体の健康を保つには？社会性と健康の関係は？
もっと知りたい！

UNESCO defines it as a social practice based on the set of knowledge and traditions that range from the landscape to the table including the way we consume. In the Mediterranean Diet people relate to food and to eating as a social thing that generates pleasure. This emphasis on the sociality rather than just the biological role of supporting bodily functions in a diet is an important feature of the Mediterranean way of living: eat well, train regularly and laugh it off.

ユネスコでは目で見る景色から食卓まで、私たちの一連の知識と習慣に基づいた社会的慣習としてそれを定義しています。地中海式食事法において、人々は喜びを生み出す社会的なものとして食べ物と食事に関係しています。食事で身体機能をサポートするという生物学的役割だけでなく、社会性を強調することは、地中海式ライフスタイルの重要な要素なのです。よく食べ、適度に運動し、よく笑ってください。

QUESTIONS / 質問

Do you want an answer to your questions? Follow us on November 18-19!
あなたの疑問にお答えします！11月18日-19日お見逃しなく！

What are your main concerns for the way we carry our lives everyday?
現代の生活習慣で心配なこと

Is there a relationship between food and stress?
食事はストレスを軽減させる？

What would you suggest for the perfect meal: breakfast, lunch and dinner?
完璧な食事とは！？（朝食、昼食、夕食）

What is the secret of Japanese longevity?
日本は長寿の国。その理由は？

What is the relationship between diet and sport?
食事とスポーツの関係は？

What foods are a must for someone who practices sport?
アスリートの食事に欠かせないものは？

How important is physical activity within the Mediterranean Diet?
地中海式食事法では運動も大事？

What is the relationship between physical activity and longevity?
適度な運動は長寿の秘訣？

How does your diet changes when competing?
試合前に食生活を変える？

What is the most important meal in the diet of an athlete?
一日の食事の中で最も重要なのは？